Thrive in your career without sacrificing your health.

Do you want personalized attention, beyond what’s possible in a 15-minute doctor’s appointment?

A lifelong learner with over 45 years of experience in cardiology, lifestyle medicine, exercise physiology, culinary arts, and digital health, Cate Collings integrates diverse knowledge into her role as a health coach and strategic advisor.

Hi, I’m Cate Collings, MD.

I’m a board-certified cardiologist and executive health coach helping high-achieving professionals — executives, entrepreneurs, physicians, and leaders of all kinds — proactively optimize their health, so success fuels, not drains, their longevity.

Do you struggle to find the time to sort through conflicting health advice from the internet, influencers, or even medical professionals?

Do you want to take a proactive approach to protecting your health before a diagnosis or crisis forces your hand?

That’s where I come in.

Get to Know Dr. Collings

“Cate’s whole-person approach didn’t just manage my health; it helped me understand how to overcome the barriers that had been holding me back. I felt she genuinely cared about my success and well-being. Working with her has been transformational.”

A.J., physician
“Dr. Collings was easy to talk to and always supportive. Her personalized, comprehensive approach gave me a better understanding of my nutritional needs, genetic risk factors, and how to maintain a heart-healthy lifestyle. Dr. Collings also addressed emotional well-being as part of the lifestyle coaching, and I’m very thankful to her for not only boosting my confidence but also setting me up with goals to lead a healthier life.”

N.S., IT Consultant

A coaching relationship can be powerful and life-changing.

I support individuals at every stage of their career and retirement, helping them maximize performance, avoid burnout, and plan for a healthy future.

As your coach, I will help you:

Navigate the aftermath of a health diagnosis with confidence. If you’ve faced a cardiac event, pre-diabetes, diabetes, cancer, or other unexpected diagnosis, I’ll help you understand what’s next and how to regain control and prevent future issues.

Manage stress to avoid burnout and support your well-being. Left unchecked, stress can lead to lasting physical consequences. Together, we’ll build strategies to keep you energized and thriving.

Understand your health risks and conditions with clarity. Today’s health system can feel overwhelming – and separating medical fact from fad takes time you don’t have. I’ll provide actionable, evidence-based solutions.

Achieve your career and retirement goals – in health. Together, we’ll align professional ambitions with sustainable lifestyle habits, so you can lead and live at your best for the long term.

My whole-person approach combines my expertise in cardiology, general and lifestyle medicine, digital health, culinary medicine, stress management, and coaching with my lived experience balancing physician, executive, and family roles.

Schedule a FREE 60-minute Zoom coaching conversation and we’ll get to know each other and better understand if we’re a good match for working together.

Let’s talk.

Schedule a FREE 60-minute Zoom coaching conversation. No pressure, no strings attached – just a chance to get to know each other and see if we’re a good match to work together.

Let’s Connect Over a Free Zoom Call

When focused on coaching, Cate Collings partners with clients to address their unique needs, combining her extensive professional expertise and personal experiences to help them achieve their goals.

Hi, I’m Dr. Cate Collings, expert in cardiology and general medicine, leader in lifestyle medicine, and dedicated health coach.

Unlike many health coaches, I bring the experience of a physician. I go beyond general advice, reviewing your laboratory results, imaging, and medical records, to give you the kind of insights rarely shared in a traditional 15-minute doctor’s visit. I translate complex medical data into clear, actionable guidance so you truly understand your health – and how to improve it.

After a comprehensive lifestyle assessment and medical review, I create personalized strategies that can profoundly shift your health trajectory. Through positive lifestyle shifts in nutrition, exercise, sleep, and stress – supported by culinary and digital health tools – I help you:

Manage and/or reduce your risk of cardiovascular events, pre-diabetes, diabetes, cancer, and other chronic conditions
Minimize your reliance on medication and reduce hospital visits
Extend your healthspan and enhance your quality of life.